EPIC's 3rd QUARTER PERSONAL BEST FITNESS TESTING SCHEDULE
Sign ups are posted in the lobby of the rink.
10 sessions are scheduled starting Tuesday, June 29, 2010 - June 13, 2010 ... DON'T MISS IT!!
There is just a $5 fee for the test. Pay directly to EPIC's front desk.
New Participants can sign up by filling out a general information sheet located at the front desk with the contracts. Return it to the front desk. A brief explanation of EPIC's Conditioning Program is described below.
You'll be able to compare the previous quarter fitness test results!
Included in the results are tips to help make a better skater. A brief evaluation on their participation and ability ratings in the group classes will be included.
Skaters begin tracking the 3rd Quarter "Weekly Off-Ice Conditioning Log" Sheets BEGINNING July 1st.
The log sheets are to be marked after participating in a conditioning class or a personal workout.
The File Box is located in the Conditioning Room.
Skaters should be prepared on testing day:
Rational for Testing:
- Assess current fitness levels
- Identify training needs
- Select training regimens
- Evaluate success of program in achieving objectives
- Motivate participants
Testing Day & Appointment:
- A sign up sheet will be posted in the lobby
- Only testing participants are allowed in testing room
- Wear exercise clothing and supportive athletic shoes for the test
- No food for 2 hours prior to testing
- No caffeinated beverages
- Stay hydrated and bring a water bottle
What are skaters testing?
Full test 11 years and older is recommended.
- Pre-Preliminary: jumps, abs & back evaluation, flexibility
- Preliminary/Pre-Juvenile: jumps, abs & back evaluation, flexibility
- Juvenile/Intermediate: jumps, abs & back evalution, flexibility, power, strength, cardio
- Novice/Junior/Senior: jumps, abs & back evaluation, flexibility, power, strength, cardio
Note: Generally, a full fitness test is appropriate for athletes 11 years of age and older. If a younger athlete has conditioned on a regular basis for a period of at least 6 months, contact Nancy Stilson-Herzog to discuss the testing areas that would best suit the athlete.
